Whole School Learning - Physical Activity
Active Sussex Virtual School Challenge
For more information and to sign up for the Specsavers ‘Virtual’ Sussex School Games, visit www.sussexschoolgames.co.uk and follow @SussexSchGames on Twitter, Facebook and Instagram.
I started the Body Coach TV with a goal to offer free home workouts to everyone, no matter what their fitness levels. It's taken me a long time to grow it but it now has over 250+ free workouts and reaches millions of people all over the world ☺️ Have you tried any of my workouts yet
Cricket Ball Skills
Chance to Shine
Try the first of our weekly skills challenges to support children to stay active.
This FUN KIDS WORKOUT will have you sweating and moving using cones or paper plates. Perform FUN DRILLS like LATERAL SHUFFLES, SQUAT SHUFFLES, LEAP FROGS, HIGH KNEES , BEAR CRAWLS, HOP SCOTCH, and PLANK TAPS!
The Ballet Coach
Hi, I'm Sarah Du-Feu The Ballet Coach. I produce fun and imaginative ballet videos for children to practice dance at home. My aim is to help children build self-confidence, creativity and increase their physical activity through dance.
Jump Start Jonny
Keep your family fit and healthy at home with weekly Workouts and activities from Jump Start Jonny!
There's loads to enjoy, from Energizers that will keep you active to Challenges that will zap your kids' excess energy!
PE Project - Circuits
Time yourself doing different activities.
Record the time and see if you can do it quicker next time.
Simple things you could try
20 Body weight squats
10 Walking lunges – each leg.
Dumbbell rows (using any item like a milk jug): 10 each arm.
Plank: 15 seconds.
Jumping jacks: 30 reps.