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Sports Day 2020

Week 15th June to Friday 19th June

Introduction & Instructions

Welcome to the 2020 Harlands Sports Day Week

Scoring

  • Taking Part 1 Point for your house and your class.
  • First Place 10 Points (Video Upload Required)
  • Second Place 5 Points (Video Upload Required)
  • Third Place 3 Points (Video Upload Required)

All results must be submitted by 1:00pm on Friday 19th June

Submit a Parent Result

Submit a Child Result

See the results

1. Plank Hold

How long can you hold a plank for?

Make sure you're in a straight line from your shoulders to your heels!

2. Jumping Jacks

How many jumping jacks can you do in 30 seconds?

Make sure your feet are wider than hip distance when you jump or it won't count!

3. Tennis Ball Bounces

How many bounces can you do in 30 seconds?

If you don't have a tennis racket and ball, you could use a frying pan and rolled up socks instead.

4. Bottle Flip

How many flips can you land in 1 minute?

The trick is to only fill the bottle 1/6. This is a challenging one!

5. Speed Bounce

How many bounces can you do in 30 seconds?

If you don't have a hoop, you could lay a tea towel on the floor and see how many times you can jump over it (side to side). Each time your feet touch the floor counts as 1.

6. Skipping

How many skips can you do in 30 seconds?

If you don't have a skipping rope, a dressing gown tie works perfectly!

7. Throw, Clap, Catch

How many claps can you do whilst the ball is in the air?

You have 3 attempts. Record your highest score!

8. Long Jump

How far can you jump?

You have 3 attempts to complete a standing 2 footed jump (feet need to stay together all the time). Measure each jump in cm and record your longest!

9. Burpees

How many can you do in 30 seconds?

Keeping your feet together, start in a press up shape (front support), jump your feet into a squat and then jump up into the air!

10. Egg and Spoon Hop

How many hops can you do without dropping the egg in 1 minute?

If you don't have an egg and spoon you could use, apples, oranges or anything round (may be less messy too!). If you drop your egg, don't worry. Pick it back up and carry on. The trick is to be controlled and slow. This is another challenging one! Good luck.

Parent / Teacher Activity 1 - Plank Hold

How long can you hold a plank for?

Make sure you're in a straight line from your shoulders to your heels. Good luck!

Parent / Teacher Activity 2 - Burpees

How many can you do in 30 seconds?

Keeping your feet together, start in a press up shape (front support), jump your feet into a squat and then jump up into the air. Good luck!